{"id":1652,"date":"2026-06-24T18:31:10","date_gmt":"2026-06-24T09:31:10","guid":{"rendered":"https:\/\/answernews.co.kr\/?p=1652"},"modified":"2026-06-24T18:32:16","modified_gmt":"2026-06-24T09:32:16","slug":"%ec%84%b8%ec%a2%85%ec%8b%9c-%eb%b3%b4%eb%9e%8c%eb%8f%99-%ec%95%a4%ec%8d%a8%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%b8%ec%9d%98-%ed%95%b4%eb%8b%b5%ec%9d%84-%ec%b0%be%eb%8a%94-%ed%94%84%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/answernews.co.kr\/?p=1652","title":{"rendered":"\uc138\uc885\uc2dc \ubcf4\ub78c\ub3d9 ‘\uc564\uc368\ud544\ub77c\ud14c\uc2a4’, \ubab8\uc758 \ud574\ub2f5\uc744 \ucc3e\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc6f0\ub2c8\uc2a4 \uacf5\uac04\uc73c\ub85c \uc8fc\ubaa9"},"content":{"rendered":"

\uc138\uc885\uc2dc \ubcf4\ub78c\ub3d9 \uba54\uc778 \uc0c1\uad8c\uc5d0 \uc704\uce58\ud55c \uc564\uc368\ud544\ub77c\ud14c\uc2a4(Answer Pilates)\uac00 \ud544\ub77c\ud14c\uc2a4\ub97c \ub118\uc5b4 \ubc14\ub808(BARRE), \ud50c\ub77c\uc789\uc694\uac00(Aerial Yoga) \uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1a0\ud0c8 \uc6f0\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\ub85c \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4.<\/p>\n

‘Find Your Answer’ \uc2ac\ub85c\uac74\uc73c\ub85c \ub0b4\uc138\uc6b4 \uc564\uc368 \ud544\ub77c\"\"\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uacf5\uac04\uc774 \uc544\ub2cc, \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \ubb38\uc81c\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ubd84\uc11d\ud574 \uac01\uc790\uc5d0\uac8c \ub9de\ub294 \ud574\ub2f5\uc744 \uc81c\uc2dc\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n

85\ud3c9 \uaddc\ubaa8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \uc2a4\ud29c\ub514\uc624\ub97c \uac16\ucd98 \uc564\uc368\ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4, \ubc14\ub808, \ud50c\ub77c\uc789\uc694\uac00\ub97c \ud55c \uacf5\uac04\uc5d0\uc11c \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\ud68c\uc6d0\ub4e4\uc740 \uccb4\ud615\uad50\uc815, \ud1b5\uc99d\uad00\ub9ac,\ub2e4\uc774\uc5b4\ud2b8,\uadfc\ub825\uac15\ud654,\uc720\uc5f0\uc131\ud5a5\uc0c1 \ub4f1 \uc790\uc2e0\uc758 \ubaa9\uc801\uc5d0 \ub9de\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\ub808\uc2a8 \ubd80\ud130 \uc18c\uadf8\ub8f9 \ub808\uc2a8\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc218\uc5c5\uc774 \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uc564\uc368 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9\uc744 \ub2e8\uc21c\ud788 \ub530\ub77c\ud558\ub294 \ubc29\uc2dd\uc774 \uc544\ub2cc \uccb4\ud615\ubd84\uc11d\uacfc \uc6c0\uc9c1\uc784 \ud3c9\uac00\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ub9de\ucda4\ud615 \uc811\uadfc\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4.<\/p>\n

\uac70\ubd81\ubaa9,\ub77c\uc6b4\ub4dc\uc204\ub354,\ucc99\ucd94\uce21\ub9cc\uc99d,\uace8\ubc18 \ubd88\uade0\ud615,\uc624\uc2ed\uacac \ub4f1 \ud604\ub300\uc778\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uccb4\ud615 \ubb38\uc81c\ub97c \uac1c\ubcc4\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0,\ud68c\uc6d0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc6c0\uc9c1\uc784 \ud328\ud134\uc5d0 \ub9de\ucd98 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc13c\ud130 \uad00\uacc4\uc790\ub294 “\uac19\uc740 \ud1b5\uc99d\uc774\ub098 \uac19\uc740 \uccb4\ud615\ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\ub3c4 \uc6d0\uc778\uc740 \ubaa8\ub450 \ub2e4\ub97c \uc218 \uc788\ub2e4”\uba70 “\ubab8\uc758 \ubb38\uc81c\ub97c \uc815\ud655\ud788 \ubd84\uc11d\ud558\uace0 \ud68c\uc6d0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc194\ub8e8\uc158\uc744 \uc81c\uc2dc\ud558\ub294 \uac83\uc774 \uc564\uc368 \ud544\ub77c\ud14c\uc2a4\uac00 \ucd94\uad6c\ud558\ub294 \ubc29\ud5a5”\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\ub610\ud55c \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 \uc218\uc5c5 \ubfd0 \uc544\ub2c8\ub77c \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ubc14\ub808\uc640 \ud50c\ub77c\uc789\uc694\uac00 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \ubc14\ub808\ub294 \ubc1c\ub808 \ub3d9\uc791\uacfc \uc6e8\uc774\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub97c \uc811\ubaa9\ud574 \uc790\uc138\uad50\uc815\uacfc \ubc14\ub514\ub77c\uc778 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud50c\ub77c\uc789\uc694\uac00\ub294 \ud574\uba39\uc744 \ud65c\uc6a9\ud574 \ucc99\ucd94\uac10\uc555\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1, \ucf54\uc5b4 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\uc564\uc368\ud544\ub77c\ud14c\uc2a4\ub294 \ud68c\uc6d0 \uc218\uc5c5 \uc678\uc5d0\ub3c4 \uac15\uc0ac\uc9c4\uc758 \uc815\uae30\uc801\uc778 \uc2a4\ud130\ub514\uc640 \uad50\uc721\uc744 \ud1b5\ud574 \uc804\ubb38\uc131 \ud5a5\uc0c1\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4. \ud574\ubd80\ud559, \uae30\ub2a5\ud574\ubd80\ud559,\uccb4\ud615\ubd84\uc11d,\uc9c8\ud658\ubcc4 \uc6b4\ub3d9 \uc811\uadfc\ubc95 \ub4f1\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5f0\uad6c\ud558\uba70 \ubcf4\ub2e4 \uccb4\uacc4\uc801\uc778 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \uae30\uc874 \ud544\ub77c\ud14c\uc2a4 \uc911\uc2ec \uc6b4\uc601\uc5d0\uc11c \ud55c \ub2e8\uacc4 \ud655\uc815\ud574 ‘\uc6c0\uc9c1\uc784\uc744 \ud1b5\ud55c \uc0b6\uc758 \ubcc0\ud654’\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ud1a0\ud0c8 \uc6f0\ub2c8\uc2a4 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4. \uc6b4\ub3d9 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \uc81c\uc548\ud558\uba70 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud615\uc131\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc138\uc885\uc2dc \ubcf4\ub78c\ub3d9\uc5d0 \uc704\uce58\ud55c \uc564\uc368\ud544\ub77c\ud14c\uc2a4\ub294 \uac1c\uc778\ub808\uc2a8 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \uc774\ub04c\uc5b4\ub0b4\uace0 \uc788\ub2e4. \ud68c\uc6d0 \uac1c\uac1c\uc778\uc5d0 \ub9de\ucd98 \uccb4\ud615\uad50\uc815 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc218\uae30\uad00\ub9ac \ubc14\ub514\ucf00\uc5b4 \ud2b9\ud654 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uba70 \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \ub9de\ucda4\ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc13c\ud130\uc758 \uc218\uae30\uad00\ub9ac \ud2b9\ud654 \ubc14\ub514\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud55c \ub9c8\uc0ac\uc9c0\uc758 \uac1c\ub150\uc774 \uc544\ub2cc, \ud68c\uc6d0\uc758 \uadfc\uc721 \uae34\uc7a5\ub3c4\uc640 \uad00\uc808 \uac00\ub3d9\uc131, \uc790\uc138 \uc815\ub82c \uc0c1\ud0dc\ub97c \ud3c9\uac00\ud55c \ud6c4 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ud544\uc694\ud55c \ucee8\ub514\uc154\ub2dd\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ud2b9\ud788 \ubaa9,\uc5b4\uae68\uacb0\ub9bc, \ud5c8\ub9ac \ubd88\ud3b8\uac10, \uace8\ubc18\ubd88\uade0\ud615, \ud558\uccb4\ubd80\uc885 \ub4f1 \ud604\ub300\uc778\ub4e4\uc774 \uc790\uc8fc \uacaa\ub294 \ubb38\uc81c\ub97c \uc644\ud654\ud558\uace0 , \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc564\uc368\ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9\uacfc \ub9c8\uc0ac\uc9c0\/\uadfc\ub9c9\uc774\uc644\uc744 \ubcc4\uac1c\uc758 \uc601\uc5ed\uc73c\ub85c \ubcf4\uc9c0 \uc54a\ub294\ub2e4. \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ub41c \uadfc\uc721\uc740 \uc774\uc644\uc2dc\ud0a4\uace0, \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub41c \uad00\uc808\uc740 \uac00\ub3d9\uc131\uc744 \ud655\ubcf4\ud55c \uc704 \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud568\uc73c\ub85c\uc368 \ud68c\uc6d0\ub4e4\uc774 \uc790\uc2e0\uc758 \ubab8\uc744 \ubcf4\ub2e4 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc788\ub2e4. \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uac83\uc740 \ubb3c\ub860, \ud68c\uc6d0 \uac1c\uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \ub9de\ucda4\ud615 \uccb4\ud615\uad50\uc815 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc870\uacbd\uc758 \ub300\ud45c\uc6d0\uc7a5\uc740 “\uac19\uc740 \uccb4\ud615\ubb38\uc81c\ub97c \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4 \ubab8\uc758 \uae34\uc7a5\ub3c4\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134\uc740 \ubaa8\ub450 \ub2e4\ub974\ub2e4”\uba70 “\uc885\ud569\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc564\uc368 \ud544\ub77c\ud14c\uc2a4\uc758 \uac15\uc810”\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n

\uac74\uac15\ud558\uace0, \ud655\uace0\ud55c \ucca0\ud559\uc744 \uae30\ubc18\uc73c\ub85c \uc564\uc368 \ud544\ub77c\ud14c\uc2a4\ub294 \uc138\uc885\uc2dc \ubcf4\ub78c\ub3d9\uc744 \ub300\ud45c\ud558\ub294 \uc9c0\uc5ed\uc8fc\ubbfc\uc758\u00a0 \uc885\ud569 \uc6f0\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc138\uc885\uc2dc \ubcf4\ub78c\ub3d9 \uba54\uc778 \uc0c1\uad8c\uc5d0 \uc704\uce58\ud55c \uc564\uc368\ud544\ub77c\ud14c\uc2a4(Answer Pilates)\uac00 \ud544\ub77c\ud14c\uc2a4\ub97c \ub118\uc5b4 \ubc14\ub808(BARRE), \ud50c\ub77c\uc789\uc694\uac00(Aerial Yoga) \uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1a0\ud0c8 \uc6f0\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\ub85c \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4. ‘Find Your Answer’ \uc2ac\ub85c\uac74\uc73c\ub85c \ub0b4\uc138\uc6b4 \uc564\uc368 \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \uacf5\uac04\uc774 \uc544\ub2cc, \uac1c\uc778\uc758 \uc2e0\uccb4\uc801 \ubb38\uc81c\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ubd84\uc11d\ud574 \uac01\uc790\uc5d0\uac8c \ub9de\ub294 \ud574\ub2f5\uc744 \uc81c\uc2dc\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4. 85\ud3c9 \uaddc\ubaa8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \uc2a4\ud29c\ub514\uc624\ub97c \uac16\ucd98 \uc564\uc368\ud544\ub77c\ud14c\uc2a4\ub294 \uae30\uad6c\ud544\ub77c\ud14c\uc2a4, \ubc14\ub808, […]<\/p>\n","protected":false},"author":409,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,14,1,16,40,39,20],"tags":[],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-3","category-10","category-14","category-1","category-16","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/409"}],"replies":[{"embeddable":true,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1652"}],"version-history":[{"count":1,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1652\/revisions\/1654"}],"wp:attachment":[{"href":"https:\/\/answernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answernews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}